This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

… By combining strength training, core conditioning, and cardiovascular workouts, I will help you to make your body a fat burning machine through my boot camp program. I will motivate and inspire you with encouragement to achieve your fitness goals. The program is for men, women, and children of all fitness levels. • Tone up • Feel good • Look great • Lose fat Become the next success story! Call for a Free trial Workout. Pre-registration is required. Please RSVP as early in advance as possible.  Y …