… The workouts are tough but scaled to your own fitness level at this time. From there as you progress so will your intensity levels thru the workouts.   Coupled with a great sharing of the Paleo diet, our nutritional plan is free of processed SUGARS that is the main cause of fat and many chronic dieases such as type 2 diabetes and heart diease! google crossfit.com and paleo diet for more info.   Please check us out and drop in for a free intro workout. Hope to see you SOON!